Glencoe Health
1st EditionMcGraw-Hill Education
1,843 solutions
Lifetime Health
1st EditionRinehart, Winston and Holt
1,294 solutions
Food, Nutrition and Wellness
1st EditionMcGraw-Hill Education
660 solutions
Prentice Hall Health
1st EditionB. E. Pruitt, Deborah Prothrow-Stith, John P. Allegrante
1,354 solutions
it is the ability to use your entire body for long periods of time without stopping this requires a strong heart lungs and clear blood vessels
Answer:
Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time. It requires a strong heart, healthy lungs, and clear blood vessels to supply the body with oxygen.
Explanation:
the ability to exercise your entire body for longperiods of time.Strength:the amount of force your muscles can produce.Muscular endurance:the ability to use your muscles many times withouttiring.Flexibility:the ability to use your joints fully through a wide range ofmotion.Body fatness – composition:is the percentage of body weight that ismade up of fat when compared to other body tissue, such as bone andmuscle.
Skill - Related PhysicalFitnessDifferent sports requiredifferent parts of skill-related fitness.Many sports requireseveral parts. Forexample, a skater mighthave good agility, butmay not posses goodpower.Some people have morenatural ability in skillareas than others.Good health does notcome from being good inskill-related fitness.
Upload your study docs or become a
Course Hero member to access this document
Upload your study docs or become a
Course Hero member to access this document