It is the ability to use your entire body for long period of time without stopping

Índice Show

it is the ability to use your entire body for long periods of time without stopping this requires a strong heart lungs and clear blood vessels
What is the ability to exercise your entire body for a long time without stopping?
What is referred to as the ability to use your entire body for long periods of time that requires a strong heart and lungs?
Which exercise help the entire body to work for a long period of time?
What is referred to as the ability of your body system?

Glencoe Health

1st EditionMcGraw-Hill Education

1,843 solutions

Lifetime Health

1st EditionRinehart, Winston and Holt

1,294 solutions

Food, Nutrition and Wellness

1st EditionMcGraw-Hill Education

660 solutions

Prentice Hall Health

1st EditionB. E. Pruitt, Deborah Prothrow-Stith, John P. Allegrante

1,354 solutions

it is the ability to use your entire body for long periods of time without stopping this requires a strong heart lungs and clear blood vessels

Answer:

Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time. It requires a strong heart, healthy lungs, and clear blood vessels to supply the body with oxygen.

Explanation:

the ability to exercise your entire body for longperiods of time.Strength:the amount of force your muscles can produce.Muscular endurance:the ability to use your muscles many times withouttiring.Flexibility:the ability to use your joints fully through a wide range ofmotion.Body fatness – composition:is the percentage of body weight that ismade up of fat when compared to other body tissue, such as bone andmuscle.

Skill - Related PhysicalFitnessDifferent sports requiredifferent parts of skill-related fitness.Many sports requireseveral parts. Forexample, a skater mighthave good agility, butmay not posses goodpower.Some people have morenatural ability in skillareas than others.Good health does notcome from being good inskill-related fitness.

Upload your study docs or become a

Course Hero member to access this document

Upload your study docs or become a

Course Hero member to access this document

What is the ability to exercise your entire body for a long time without stopping?

Muscular endurance: The ability of the muscles to perform physical tasks over a period oftime without becoming fatigued.

What is referred to as the ability to use your entire body for long periods of time that requires a strong heart and lungs?

Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen over an extended period of time with moderate intensity.

Which exercise help the entire body to work for a long period of time?

Endurance activities, often referred to as aerobic, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Endurance exercises improve the health of your heart, lungs, and circulatory system.

What is referred to as the ability of your body system?

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.

It is the ability to use your entire body for long period of time without stopping