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Content disclaimerContent on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. SummaryRead the full fact sheet
This page has been produced in consultation with and approved by: This page has been produced in consultation with and approved by: Related information
From other websitesContent disclaimerContent on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. What is a planned program of physical activities usually designed to improve physical fitness to increase physical fitness levels?Physical Activity and Exercise Exercise is a planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.
What other fitness activities can help you improve more of your physical fitness and health status?Endurance exercises improve the health of your heart, lungs, and circulatory system.. Brisk walking or jogging.. Yard work (mowing, raking). Dancing.. Swimming.. Biking.. Climbing stairs or hills.. Playing tennis or basketball.. What condition that allows the body to effectively cope with the demands of daily activities and still has the energy to enjoy other active leisure activities?Physical fitness can be defined as the “ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies” (Park 1989).
What activity involves any bodily movement caused by muscular contractions that result in the expenditure of energy?physical activity, any form of bodily movement that is produced by the contraction of skeletal muscle and therefore results in energy expenditure.
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